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Self Help: Mental health and wellbeing

self care

Bibliotherapy (Self Help)

As part of the therapeutic support on offer, we can also provide self help resources for survivors of sexual violence and/or domestic abuse.   The resources include some reading, exercises and homework to practice your learning throughout the week.  Included are also some poems and quotations for you to read. The self help programme is designed […]

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woman with anxiety


Anxiety is the body’s natural response to external stimuli.  Whenever a person is ‘triggered’ by events which have happened in the past,  chemical messengers known as neurotransmitters send signals to different brain structures that influence processes in your body. One of the brain structures is called the amygdala and when this senses danger, the pre-frontal […]

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