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The Healthy Foundations Programme (HFP) is an empowering and supportive 8‑week group programme, offered online and in person, that helps individuals build healthier, safer, and more fulfilling relationships. The programme provides a calm, confidential space where clients can explore self‑care, relationship patterns, and emotional wellbeing at a gentle pace.

Using a trauma informed approach, the HFP supports adults who have experienced unhealthy or unsafe relationships, or who wish to gain insight into their own behaviours in a relationship. During the 8-week programme participants are supported to gain a great understanding of relational trauma and knowledge is shared around some basic trauma stabilisation techniques to help support their wellbeing.