The 6-week Trauma Stabilisation programme provides short term, practical support to help individuals regain a sense of safety and emotional balance after experiencing domestic abuse or sexual violence. It focuses on understanding trauma responses, building coping strategies, and strengthening everyday wellbeing.
For those needing more personalised support, 1-2-1 Domestic Abuse Recovery offers compassionate, guided sessions that help rebuild confidence and stability at a comfortable pace. When someone has developed enough emotional safety and grounding through these stages, they may then be considered for counselling if it is appropriate and helpful for their ongoing recovery.