Safer Futures Self Help. If you need support, call us on 0300 777 4 777 or click to request a call back at a time suitable for you
Contact us

Safer Futures Helpline
0300 777 4 777

Arrange a safe time to talk

Learn more about our services. Access Support and Get Help. Make a donation. Volunteer with us.
Help and Support
Digital Support
Donate
Volunteer

Self-Help Resources

We offer a variety of resources for those affected by domestic abuse, concerned about a loved one, or professionals seeking information. These resources aim to provide you with essential information, support, and guidance on available help, safety measures, and self-care.

We are here to help. You will be heard, believed, and supported.

Self-Help Resources

We offer a variety of resources for those affected by domestic abuse, concerned about a loved one, or professionals seeking information. These resources aim to provide you with essential information, support, and guidance on available help, safety measures, and self-care.

We are here to help. You will be heard, believed, and supported.

Self Help Resource Topics

Sexual Violence Resources

Children, Young People and Family Resources

Domestic Abuse Resources

The Law & You

Family and Friends resources

Mental Health & Wellbeing

How to stay safe

Housing

Resources & Guides

Professional Resources

All Self Help Resources

What is Domestic Abuse?
What is Sexual Violence?
How to Support Someone Who Is in a Domestic Abuse Relationship
Understanding Occupation Orders
Understanding Legal Aid
Clearing Your Internet Browser History
What are signs of Domestic Abuse?
How to Support a Loved One Experiencing Domestic Abuse
Do’s and Don’ts When Helping Someone in an Abusive Relationship
Understanding the Legal Process: Domestic Abuse
What is coercive control?
Steps to Take if You Suspect Someone is Being Abused
Recognising Abusive Behaviours in Loved Ones and Colleagues
How to Approach a Loved One or Colleague About Their Abusive Behaviour
Self Care After Trauma
Self-Care Tips for Life After Abuse
Taking Care of Yourself After Trauma
Flashbacks and Nightmares
Flashback Halting Protocol
Coping With Suicidal Thoughts and Self-Harm
Rebuilding Intimacy After Sexual Trauma
Managing Anger After Sexual Violence
Mirror Work, Speaking Kindly to Yourself
Overcoming Shame After Sexual Violence
Overcoming Guilt and Self-Blame After Sexual Assault
Safer Future Leaflets & Posters
Make a professional Referral
Keeping Babies Safe Resources & Information
Support for the LGBTQ+ Community

You deserve support. You are not alone. Call us today.

Click to make an online referral or call us free on 0300 777 4 777. If you are in immediate danger, call 999

Make an Online Referral

Call us on
0300 777 4 777

Monday to Friday
9:00 AM – 8:00 PM
Saturday
9:00 AM – 1:00 PM

In immediate danger?
Call 999.